Do you have the love you seek in your life? If not, are you ready to do something about it?
You have the capacity to do what it takes to create the strongest love of your life.
You just need the tools and know-how to help you get there.
Learn how to empower yourself in relationship and finally get the love and connection you really want.

 

Coaching Programs for Individuals

 

 

Get the Love I Want

Learn How to:
  • 1. Discover missing or ‘forgotten’ pieces of yourself so you can be more of your full, radiant self 
  • 2. Connect with your core essence….and attract a partner from that place
3. Trust yourself and your own inner knowing
4. Stand in your value with inner knowing and strength 
5. Use your voice to articulate your needs and desires in a way that feels good
6. Establish boundaries and start to get what you want (and not what you don’t want)
7. Connect with & Embrace ALL the parts of YOU… and thus attract a partner who will do the same 
PLUS: Learn the key things you may be doing to block the very life and love you want… and what to do about it 
This program is not for you if you are:
  • Wanting to keep putting the problem “out there” (i.e. “there just aren’t enough good men/women…”)
  • Wanting to blame others and not look at your role
  • Looking for a ‘quick fix’ 
  • Unwilling to learn about yourself or engage in inner work and self reflection
This program is for you if you are:
  • Struggling to find sustainable and fulfilling love
  • Open to learning about yourself and and growing into a fuller version of yourself 
  • Ready to look at your patterns and make changes
  • Looking for someone to call you forward into a bigger version of your true self
  • Willing to do the work necessary to create a new way forward in your love life
  • Wanting accountability and actionable steps to create the love you really want in your life 

Should I Stay or Should I Go

Transform confusion and uncertainty into clarity, confidence and peace of mind. From there,  find your answer and learn what to do next…
Learn How to:
1. Get clear about what’s working and what isn’t in your current set up, and learn how to transform your relationship for good, in either direction
2. Take personal responsibility for your part in the relationship dynamic
3. Claim your needs, desires & what you truly want in relationship. Identify if / how you can have this in your current relationship 
4. Embrace & accept all the parts of yourself & your partner
5. Gain Clarity & Understanding to make a conscious decision about how to move forward 
I will also help you to: 
1. Face the process with courage and honesty in a way that is aligned with your values
2. Explore ‘the grass is greener’ phenomenon and love & relationship myths/fantasies
3. Explore all options/alternatives to help you get ‘unstuck’ and make your choice
4. Explore your fears about taking action & give them less power over you
5. Identify and work with expectations of yourself & your partner as well as others’ perceived expectations of you
6. Transform self judgement into compassion / understanding
7. Make a decision and set up an action plan to follow through
This program is not for you if you are:
  • Convinced it’s all your partner’s fault
  • Wanting to keep putting the problem “out there” (i.e. “if only he/she would do this…”) 
  • Unwilling to take a hard look at your relationship 
  • Unwilling to learn about yourself or engage in inner work and self reflection 
  • Wanting someone to just listen to your story without helping you see other perspectives 
This program is for you if you are:
  • On the verge of a break up
  • Feeling unfulfilled in your relationship and not sure what to do about it 
  • Open to learning about yourself and and growing into a fuller version of yourself  
  • Willing to look at your part and make changes 
  • Ready to get out of your own way so you can create the love you want – either in your current relationship or by making room for a new one 
  • Looking for someone to call you forward into a bigger version of your true self
  • Wanting accountability and actionable steps to create the love you really want in your life  

Connection Starts with Me

Stop settling for mediocre and unfulfilling connection. Create the type of relationship you want.
Learn How to:
1. Stand for the type of relationship you desire and embody it through your actions 
2. Communicate your needs and desires in a way that helps the other person soften and be more receptive toward you 
3. Disarm defensiveness and triggers effectively, thus creating a whole new way to “do conflict” 
4. Practice embracing all the parts of you – so you can help your partner to embrace and love all of you 
PLUS: Learn the key things you may be doing to block connection and what to do about it 
This program is not for you if you are:
  • Not open to changing how you show up in your relationship 
  • Wanting to blame and complain and not take action 
  • Wanting to keep putting the problem “out there” (ie “if only they would change…”) 
  • Unwilling to learn about yourself or engage in inner work and self reflection 
  • Looking for a ‘life coach’ to work only on your own stuff and not deal with relational issues 
This program is for you if you are:
  • Feeling misunderstood, unseen, and/or unfulfilled in your relationship 
  • Tired of repeating the same cycles and patterns in your relationship that get you nowhere 
  • Ready to look at your part and make changes 
  • Looking for someone to call you forward into a bigger version of your true self 
  • Wanting accountability and actionable steps to help you transform your relationship 

“Julie has been my coach for the past year and a half. I could not have imagined the transformations and growth that I have made in my life without her support, guidance, presence and experience. She has helped me to change the way I process life’s challenges, whether it be in relationships with others, life’s challenges, and even my relationship to myself. She has given me an integrated view of how to relate to the world and myself in a healthier way.
I am grateful to have spent both joyful and difficult moments with her, always leaving with a better understanding of myself.”

Dave – Toronto

Facing changes in relationship and life 

 

Julie’s calm and positive outlook helped me accept myself more. Now, instead of always pushing and trying, I am much more accepting, and have faith that things will happen as they’re meant to. It is much less difficult to speak my mind, have clear boundaries, and not take on blame and responsibility for things that aren’t on me. I have been speaking up more in all kinds of ways and now understand the importance of letting the people in my world see and understand the real me.”

J. King – California 

Divorced

Julie listened & stayed focused on me & not my story of what happened. She modeled a new perspective and helped me set goals. She not only gave me tips & tools to use in real life, but followed up and made sure I was using them. I use the word “and” differently & often now. It’s now a power word for me. “I hear what you’re saying to me in response AND I still don’t feel understood.” Julie challenged me and I liked when she called me out or shared impact – it felt truly unbiased and real.”

Lucas – Ontario

Proud of his relationship with his 2 daughters